Gezond chiazaad jam maken

How to make your own homemade healthy jam? Today I would like to share this super easy recipe with you so you can enjoy your own healthy jam. Healthy chia seeds jam for a healthy lunch or breakfast. It’s definitely something kids will love as well and you don’t have to worry about unhealthy sugars. No need to buy unhealthy jam in the supermarket anymore because you can make it yourself in 3 super-easy steps. Sounds interesting ha?


Like I said before, you can now make healthy jam in 3 simple steps. This chia seeds jam will taste great on a roasted toast or as a topping on your oats bowl in the morning. Did you know you van find several healthy breakfast and lunch recipes on Healthy Wanderlust? Make sure to check them out!


  • 2 tbsp chia seeds
  • 8 tbsp water
  • 100 grams of (frozen) red fruit


  1. Add the water to the chia seeds and leave this to set for 15 minutes. The chia seeds will absorb all the water.
  2. Use a fork to mash the red fruit to a smoother texture and add the chia seed mixture together.
  3. Mix, mix, mix (with the same fork)
  4. DONE!
  5. Told you it was easy..

You can make this kind of jam wil all diferent kinds of fruit!

Do you ever make homemade jam? 

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Gezond broodbeleg | Zelf chiazaad jam maken