TIPS FOR A MORE BALANCED LIFE
How to create more balance on our life? It's something most of us are looking for and something we sometimes need the most. We are all super busy and we have to do so much in one day. So much to do and so little time, right? That's probably the reason why we need a more balanced life this much. More balance between work and private time or more balance in our thoughts and emotions. Our thoughts never stop and it's very much needed to create balance between being busy and being calm. In today's article I will try to help you create a more balanced life with the next tips.
create more balance for yourself
The next tips on how to create more balance in your life are super simple. That's the way we like it right? By creating balance in your life you will automatically get to enjoy moments in your life more and feel better about yourself. Both are very important when it comes to living a happy and healthy life.
1. TRY TO PLAN THE RIGHT WAY
Good planning is halfway to success. It's so true. Try to plan the right way by having a look at your planning of the day (do this every morning before you start working) to make sure your planning is realistic and to have a look on you to-do list of the day. This will create a better overview and will limit the amount of stress. Is your planning realistic? When your to-do list is to big (there is only so much you can get done in one day) it will provide stress and it can also be very demotivating to always have some not achieved tasks on this list by the end of the day.
2. TAKE GOOD CARE OF YOURSELF
To feel more balanced it's super important to take good care of yourself. Try to really listen to your body, thought and emotions. How do you feel and what do you need the most? (Tip #3). Drink enough, eat healthy and sleep well. All these elements will make sure you feel energized and motivated throughout the day.
3. Stand stil, stop with everything.
Turn everything of. Around you, but also in your mind. Our lives are very busy, but it's also necessary to create some calm moments throughout the day. You don't always need to hear, see or be everywhere. Make it a priority to charge yourself so that you can provide the best work and feel as motivated as possible.
TIP: don't just stop with everything you do and fill these moments with scrolling through your favorite social media channels. This will also keep your mind busy. Plan some self-care moments to make sure you will truly relax.
4. Self-care momentS
Self-care is so important! Make yourself a priority by planning in some self-care moments, every day if possible. These moments definitely don't have to take a long time (you might just don't have enough time for this everyday - don't force yourself to do this), because they can also just take 5 minutes of your day. These moments are precious babe, make sure you try it!
5. MAKE CHOICES .
We like to keep ourselves busy. Why not with 100 things at the same time? Unfortunately this can make you feel overwhelmed. That's why it's important to sit down and decide what's truly important to you. What are your main goals right now? This way you will learn to prioritize. In which things do you want to invest more time? This way you might come to the conclusion that some things you were worrying about don't really matter that much.
TIP: this can be for work or for private time at the same time.
What's your number #1 tip to create a more balanced life?